Did you know cliff diving is one of the most dangerous extreme sports? That being said, I’m gonna need all you resolutioners to turn...

Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...

When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...

Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...

Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...