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The Fitness Cliff
Did you know cliff diving is one of the most dangerous extreme sports? That being said, I’m gonna need all you resolutioners to turn...
Full-Body Friday: Strength/Conditioning Supersets
Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...
Performance & Recovery: Part II- Acupuncture
When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...
Full-Body Friday: Strength Training EMOMs
Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...
Performance & Recovery: Part I- Chiropractic Care
Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...
