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Weights Don't Discriminate
"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...
The Effects of Fitness
Why do you workout? Do you do it for preparation of a race or competition? Do you do it for revenge? Do you do it to recover from an...
Control Your Environment
One of the hardest things for most people in terms of following a strict diet or plan is keeping balance. Whether we like to admit it or...
Workin' with What You Got: At Home Workout Ideas
Well, as my fellow Northeasterners have found, Stella has come to town and left her mark in some way. While I am pretty bummed that we...
Planning for "The End"
What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...
