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The Bully in Your Bathroom
Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...
"Fail to Plan, Plan to Fail"
Is this title a little cliché? Yes; however, the cliché holds true. Today I was checking emails and adding new events, due dates, and...
The Magic Weight Loss Secret
"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...
Refuting the Revenge Body
Courtesy of Instagram Oh, what a snowy, snowy day it is out here on the East Coast-- and I love it! I love it because I love snow (so...
New Month & New Beginnings
Happy February, everyone! It's a new month, and that can mean a lot of things. To start, this new month means Valentine's Day is coming...
