Oh my goodness- we are nearly ONE WEEK away from Christmas! Anyone else still scrambling to get gifts together? No? Just me? Well, in the...

“I’m so sore after leg day! That was a great workout!!” Saying this is like saying, “The sky is blue. I have a pet cat.” These two...

Remember that time I talked about how our bodies have “happy spots” for bodyweight, aka set points? Well, as a refresher, these set...

It’s no secret that there are a lot of misinformed consumers out there, and one of biggest markets for these consumers is the weight loss...

It’s Friday, it’s Fridayyyy…. ...and now hopefully you have that Rebecca Black song stuck in your head as well ;) I’m not here to annoy...