.png)
Why Your Healthy Eating Is Making You Fat
40% of America is obese. Not overweight- obese. 71% of America is overweight. That means 7 out of every 10 Americans are unhealthy-- let...
Competition Reflection: Part VII- Time Off
Well, everyone- it’s August already...what?! The summer feels like it has flown by, and at this rate, before we know it, fall will be...
Full-Body Friday: At Home Workout!
TGIF, everybody! Friday has arrived yet again, and it is almost time to kick off the weekend! Want to hit happy hour ASAP, but still have...
Do You Even L̶i̶f̶t̶ STRETCH, Bro?
When it comes to health and fitness, there are many different components that we have to dedicate our time and attention to. While we may...
"I Just Want to Tone..."
Maria: “Hi, new client, nice to meet you! What are your fitness goals?” New client: “Hi, Maria! I want to get toned!” Maria: “Okay,...
