As a trainer, I get asked a lot of questions from people looking to build their physiques, better their health, and reach new goals--...

Muscle confusion is a hot topic in the fitness industry. The idea behind it is that muscles quickly adapt to exercise routines and...

Lug heavy duffel bags full of sand over your back? Swing 15 pound baseball bats around? Flip a 400 lb. tire over and over across a room?...

Would ya look at that, we made it to another Friday! Time to “thank goodness”, and when the workday ends, we celebrate….with a full-body...

Every time I hear the words “meal prep”, I picture a gym hard-o lugging a gallon of water and 80 containers of Tupperware, looking super...