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Quality Not Quantity
The saying "quality over quantity" can apply to many things in life-- why would you rather settle for an abundance of things that are...
Train Smarter, Not Longer
So, the first day of summer is officially here-- cue "panic-mode" for many as they realize they aren't "beach ready". Solution? It is...
Judging a Book by Its Cover
I know it has been taught from a young age to "never judge a book by its cover"; but, there comes a time where that mantra gets pushed...
Sweating to That Summer Body
If you ain't sweatin', you ain't workin'...or are you? Many chalk the intensity (and fat burning capability) of a workout up to how much...
Competition Reflection: Part III- Post-Show Struggle
I have been staring at this blank blog template for weeks now. Typing and backspacing, and typing and backspacing-- my head has been in...
