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Why Your Healthy Eating Is Making You Fat
40% of America is obese. Not overweight- obese. 71% of America is overweight. That means 7 out of every 10 Americans are unhealthy-- let...
Low-Fat Deviled Eggs
Summer is (basically) here, and summer picnics are starting up! What’s the perfect snack to bring to those picnics? How about deviled...
To Be the Best, You Have to Beat the STRESS!
"Work" and "stress" 2 words that, when in the same sentence, can be either very positive or terribly negative. Let’s examine, shall we?...
Do You Even L̶i̶f̶t̶ STRETCH, Bro?
When it comes to health and fitness, there are many different components that we have to dedicate our time and attention to. While we may...
Quick Breakfast: Scrambled Egg Muffins
“Breakfast is the most important meal of the day.” I’m sure you’ve heard that countless times before, and for good reason! When you eat...
