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#MotivationMonday
^^ For all my fans of the Office out there (insert *laughing so hard it's crying* emoji here...) ^^ This line has been running through my...
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The Fight Against Inflammation
If someone told you your x,y,z was "inflamed", you may automatically assume that was not an optimal situation, right? Hearing the words...
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Chocolate PB Protein Popcorn!
So, I was recently in a health food store when I saw "protein popcorn" for sale. Not going to lie, it looked delicious, but it was...
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Quality Not Quantity
The saying "quality over quantity" can apply to many things in life-- why would you rather settle for an abundance of things that are...
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Sodium: America's Villain
Hand up if you feel like you should be "watching your sodium intake"... Hand up if you know what "2,400 mg" refers to... Hand up if you...