"If you compete with others, you become bitter. If you compete with yourself, you become better." ^ A quote that was continuously running...

Well, as some of you may already know, I just wrapped up my first ever competition! It was a long-time dream of mine which I constantly...

Is there anything better than a dinner that is not only quick, but healthy AND only requires ONE dish to clean?! I think not, I...

"Cheat"-- Everyone seems to have their own definition as to what this is in terms of dieting/healthy eating. To one person, it may just...

Cardio: Something people seem to have a real Goldilocks complex with. They either hate it or they love it; they do way too much of it, or...