With a little over a month until Memorial Day weekend, the beach has been on my brain! The fact that I was just on a beach vacation last...

"You can't (insert thing you want to do here..) until you finish your veggies!" "You need to eat your veggies to grow big and strong!"...

Fun-fact Friday: At any given point of the day, I am likely thinking about food. What am I going to eat? When can I eat next? What do I...

"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...

Why do you workout? Do you do it for preparation of a race or competition? Do you do it for revenge? Do you do it to recover from an...

One of the hardest things for most people in terms of following a strict diet or plan is keeping balance. Whether we like to admit it or...