Well, as my fellow Northeasterners have found, Stella has come to town and left her mark in some way. While I am pretty bummed that we...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

Someone shared this meme with me the other day and I had to laugh because it is very relatable... I've been in situations like this many...

Is this title a little cliché? Yes; however, the cliché holds true. Today I was checking emails and adding new events, due dates, and...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...