When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...

Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...

Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...

Oh my goodness- we are nearly ONE WEEK away from Christmas! Anyone else still scrambling to get gifts together? No? Just me? Well, in the...

“I’m so sore after leg day! That was a great workout!!” Saying this is like saying, “The sky is blue. I have a pet cat.” These two...

If you know me and/or have been following me on Instagram, then you know pizza is a usual staple in my weekly foods! You also may know...