There are are 3 major aspects to achieving your fitness goals, and we talk about them a lot on this blog! 1. Nutrition 2. Training ...and...

Just because Thanksgiving has come and gone doesn’t mean all those “pumpkin spice” goodies have to, too! The result of a can of pumpkin...

I am a strong believer in not needing an occasion to buy/eat cake, and if I had it my way, I would eat a slice (...or two) of birthday...

Monday, Monday, Monday...so we meet again. It’s the start of a new week, and that can mean a lot of things! For some of us, it may mean...

The leaves are orange, the air is crisp (...one day, then it’s hot the next and freezing after that?? C’mon weather…), and the noses are,...

Here we are, opening a blog with a cheesy quote yet again ;) but really, guys, I wouldn’t put these things here if they didn’t mean...