October has arrived! With that, I'm finally ready to accept that we have moved out of summer and into fall, which means into fall...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

Is this title a little cliché? Yes; however, the cliché holds true. Today I was checking emails and adding new events, due dates, and...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...