As a trainer, I get asked a lot of questions from people looking to build their physiques, better their health, and reach new goals--...

"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...

One of the hardest things for most people in terms of following a strict diet or plan is keeping balance. Whether we like to admit it or...

What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...