“Breakfast is the most important meal of the day.” I’m sure you’ve heard that countless times before, and for good reason! When you eat...

As a trainer, I get asked a lot of questions from people looking to build their physiques, better their health, and reach new goals--...

Lug heavy duffel bags full of sand over your back? Swing 15 pound baseball bats around? Flip a 400 lb. tire over and over across a room?...

Every time I hear the words “meal prep”, I picture a gym hard-o lugging a gallon of water and 80 containers of Tupperware, looking super...

Things I love… 1. Black beans 2. Soup 3. Easy crockpot meals So, it’s no wonder I’ve been cooking up this Easy Crock-Pot Black Bean Soup...