Maria: “Hi, new client, nice to meet you! What are your fitness goals?” New client: “Hi, Maria! I want to get toned!” Maria: “Okay,...

“Breakfast is the most important meal of the day.” I’m sure you’ve heard that countless times before, and for good reason! When you eat...

Lug heavy duffel bags full of sand over your back? Swing 15 pound baseball bats around? Flip a 400 lb. tire over and over across a room?...

Every time I hear the words “meal prep”, I picture a gym hard-o lugging a gallon of water and 80 containers of Tupperware, looking super...