"Work" and "stress" 2 words that, when in the same sentence, can be either very positive or terribly negative. Let’s examine, shall we?...

Maria: “Hi, new client, nice to meet you! What are your fitness goals?” New client: “Hi, Maria! I want to get toned!” Maria: “Okay,...

“Breakfast is the most important meal of the day.” I’m sure you’ve heard that countless times before, and for good reason! When you eat...

As a trainer, I get asked a lot of questions from people looking to build their physiques, better their health, and reach new goals--...

Muscle confusion is a hot topic in the fitness industry. The idea behind it is that muscles quickly adapt to exercise routines and...