Lug heavy duffel bags full of sand over your back? Swing 15 pound baseball bats around? Flip a 400 lb. tire over and over across a room?...

Every time I hear the words “meal prep”, I picture a gym hard-o lugging a gallon of water and 80 containers of Tupperware, looking super...

Roses are red, chocolate is sweet, there’s chocolate protein cookies?? That’s pretty neat. I think I'll go ahead and start a book full of...

Things I love… 1. Black beans 2. Soup 3. Easy crockpot meals So, it’s no wonder I’ve been cooking up this Easy Crock-Pot Black Bean Soup...

Full-body workouts are glorious! Don’t get me wrong, while I often talk about the importance of a properly planned training split, that...