

Full-Body Friday: Strength/Conditioning Supersets
Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...


Full-Body Friday: Glider Workout!
It’s Friday, it’s Fridayyyy…. ...and now hopefully you have that Rebecca Black song stuck in your head as well ;) I’m not here to annoy...


Full-Body Friday: At Home Workout!
TGIF, everybody! Friday has arrived yet again, and it is almost time to kick off the weekend! Want to hit happy hour ASAP, but still have...


T.G.I.F.
T.G.I.F. everyone! Yes, this is typically used in reference to the end of an exhausting work week and start to a fun weekend, but today...