Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...

Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...

It’s Friday, it’s Fridayyyy…. ...and now hopefully you have that Rebecca Black song stuck in your head as well ;) I’m not here to annoy...

Full-body workouts are glorious! Don’t get me wrong, while I often talk about the importance of a properly planned training split, that...