What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...

Is this title a little cliché? Yes; however, the cliché holds true. Today I was checking emails and adding new events, due dates, and...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...

Courtesy of Instagram Oh, what a snowy, snowy day it is out here on the East Coast-- and I love it! I love it because I love snow (so...

Happy February, everyone! It's a new month, and that can mean a lot of things. To start, this new month means Valentine's Day is coming...