Buckle up, everyone- the holidays are officially upon us! With Thanksgiving just a day away and Christmahaunakwanzaa less than one month...

Things I love… 1. Black beans 2. Soup 3. Easy crockpot meals So, it’s no wonder I’ve been cooking up this Easy Crock-Pot Black Bean Soup...

"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...