While in Italy a few weeks ago, I was kicking every morning off with some form of bread (croissants, rolls, toast, pastry…) often covered...

October has arrived! With that, I'm finally ready to accept that we have moved out of summer and into fall, which means into fall...

How many times have you heard about a dieter losing a ton of weight, only to gain most, if not all, of it back? This isn’t because they...

"Work" and "stress" 2 words that, when in the same sentence, can be either very positive or terribly negative. Let’s examine, shall we?...

Things I love… 1. Black beans 2. Soup 3. Easy crockpot meals So, it’s no wonder I’ve been cooking up this Easy Crock-Pot Black Bean Soup...