October has arrived! With that, I'm finally ready to accept that we have moved out of summer and into fall, which means into fall...

"If I lift weights, I'll look manly and bulky." - what seems like 99.8% of the female population these days Ohhh, this mindset. So many...

Featured image courtesy of Smash the Scale Facebook page Bad habits in the areas of health and fitness are not atypical-- many of us have...

"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...

Happy February, everyone! It's a new month, and that can mean a lot of things. To start, this new month means Valentine's Day is coming...