

Sheet Pan Shrimp Bake!
I don’t know about you, but I love sheet pan meals. I mean, come on, throw everything onto one pan, let it bake all together, then simply...


Full-Body Friday: Strength/Conditioning Supersets
Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...


Competition Reflection: Part VIII- Why I'm Not Reverse Dieting
<-- May VS. June --> ;) Here’s a fun little visual for you: As I’m typing this, I’m sitting next to some sugary, frozen coffee creation,...