Anyone else feel like summer has been flying by?? Busy work weeks followed by weekend events, sprinkle in the occasional beach trips,...

<-- May VS. June --> ;) Here’s a fun little visual for you: As I’m typing this, I’m sitting next to some sugary, frozen coffee creation,...

When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...

Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...

Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...