Oh my goodness- we are nearly ONE WEEK away from Christmas! Anyone else still scrambling to get gifts together? No? Just me? Well, in the...

“I’m so sore after leg day! That was a great workout!!” Saying this is like saying, “The sky is blue. I have a pet cat.” These two...

If you know me and/or have been following me on Instagram, then you know pizza is a usual staple in my weekly foods! You also may know...

Remember that time I talked about how our bodies have “happy spots” for bodyweight, aka set points? Well, as a refresher, these set...

It’s no secret that there are a lot of misinformed consumers out there, and one of biggest markets for these consumers is the weight loss...