

100 Calorie Maple-Almond Protein Donuts!
Well, the leaves are finally turning and I think my taste-buds are, too! Ever since the first day of fall hit last week, I’ve been...


Competition Reflection: Part VIII- Why I'm Not Reverse Dieting
<-- May VS. June --> ;) Here’s a fun little visual for you: As I’m typing this, I’m sitting next to some sugary, frozen coffee creation,...


Performance & Recovery: Part II- Acupuncture
When you think of acupuncture, what comes to mind? For me, that word was always associated with this mental image… Acupuncture has been...


Full-Body Friday: Strength Training EMOMs
Feeling that holly-jolly-feeling of rushing to get everything done this holiday season? Well, allow me to assist with this full-body...


Performance & Recovery: Part I- Chiropractic Care
Heading into living a healthy lifestyle takes baby steps. Typically, you start by focusing on basic training and nutrition. Once those...