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Competition Reflection: Part VIII- Why I'm Not Reverse Dieting
<-- May VS. June --> ;) Here’s a fun little visual for you: As I’m typing this, I’m sitting next to some sugary, frozen coffee creation,...
Planning for "The End"
What does it mean to be at "the end" of something in fitness? Be that a competition season, a workout plan, a bulk or a diet... The "end"...
