"Magic Weight Loss!" "Weight Loss Secret!" "Lose Weight Quick!" How many of us have seen some variation of the above plastered on covers...

Happy February, everyone! It's a new month, and that can mean a lot of things. To start, this new month means Valentine's Day is coming...

T.G.I.F. everyone! Yes, this is typically used in reference to the end of an exhausting work week and start to a fun weekend, but today...

The first blog post-- how intimidating. There are so many different directions I could go right now, but I don't want to get too ahead of...